I think everyone is familiar with the situation when we have neither the desire nor the motivation to do anything. At this point, someone is trying to find ways to motivate themselves. And other people can continue to sit and do nothing. In this article, I’ll give you some practical tips on how you can get rid of laziness and find motivation for work and life. I will stay away from vague advice such as “live life to the fullest” or “believe in yourself and don’t give up.” Below will be presented practical methods of how you can motivate yourself every time you have no desire to do something.
1. Think about your goals and dreams
First of all, you must have firm and specific goals, and it doesn’t matter if they are related to your work or personal life. If you don’t already know your goals, then there is no better time to set them than now. Consider shaping your goals around activities that you enjoy. As a result, whenever you lose desire, you can motivate yourself by thinking about those goals and what you need to do to achieve them. Most importantly, think about how you will feel when you reach them. Even the slightest thought of success and the rewards associated with it will instantly lift you to your feet.
2. Think about a role model
Whether we admit it or not, we all have role models. These are the people we look up to and strive to be like. We want to follow in their footsteps, admire their abilities and achievements. This role model might be someone in your family, a good friend, a celebrity, or a successful entrepreneur. So when you feel overwhelmed, remember this person. Think of his successes, his persistence and commitment to achieving results. Think about how he would have acted if he had been in your place? Could he just sit back like that?
3. Watch a motivational video or movie
Ways to motivate yourself like watching videos and movies are some of the most affordable. Incentive videos are indeed some of the best sources of inspiration and morale boost. Ask any successful person and he will tell you how many times he watched his favorite actor or athlete succeed over and over again.
There are hundreds of thousands of videos on the internet that can motivate you to take action and fuel your passion. Choose a few of them. Add to favorites and revisit in those moments when you have no desire to act. You can also motivate yourself by reading or listening to inspiring stories about people who have gone from poverty to wealth. Read more about people who created themselves and achieved great success only thanks to their knowledge, perseverance and hard work. And ask yourself the question, “If they can do this, why can’t I?”
4. Sports and exercise
This advice will be useful not only in those cases when you are looking for ways to motivate yourself, but also in many others. Sports activities make a person stronger, more disciplined and give energy for development. It has been proven many times that people who play sports feel much happier than those who do not. The thing is that when we do physical activity, our body produces endorphins – hormones of joy and happiness. Therefore, as soon as you realize that you have lost the desire to work, force yourself to go for a run, go to the gym or do some kind of physical activity.
5. Make plans for the day.
When we clearly understand what we need to do and for what period, then we are less likely to be lazy. Therefore, it is very important to create a routine for your day, week and month. This will not only motivate yourself to take action. But you will also become a productive and responsible person. You will be able to cope with the assigned tasks faster. As a result, you will have more time for hobbies and hobbies. Which, by the way, also raise your spirits, and do not give you the opportunity to mess around. So be sure to have a few of your favorite hobbies in your arsenal that you can pursue at any time.
6. Lead a healthy lifestyle
A healthy lifestyle includes proper nutrition, rejection of bad habits and effective sleep. It is extremely important for us to keep our body and organism in good shape. Therefore, watch what you eat and how regularly you do it. Get rid of fast food, eat more vegetables and fruits. Drink enough water throughout the day. Try to spend more time outdoors. If you feel tired and fatigued, then find a quiet place where you can rest for 20-30 minutes.
7. You need to reboot
In most cases, the loss of motivation will disappear when the person works hard. Perhaps he had some difficult period in his life, he was too tired. Or for a long time it does not achieve any results. He seems to be doing something, but it does not bring much results. In this case, you just need to stop and reboot.
Take a vacation from work, disconnect from everything, and just have a good rest. It will be even better if you leave for another country and spend all your free time there doing absolutely nothing. Just relax, enjoy nature, air, sea and the places where you will be. This will artificially reboot yourself. And as a result, you will have a desire and motivation to do something.
8. Leave your comfort zone more often
When we constantly live at our usual pace. When we have a stable job, a roof over our heads and all other necessary conditions for life. As a result, we find ourselves in a certain comfort zone. Which, over time, leads to a loss of desire to do something.
In this case, you can again artificially place yourself in a zone of discomfort. You need to motivate yourself to take action. For example, you can change your job, or move to another city. You can start a project, or start exploring a new unknown area for yourself. That is, you need to do something that you have not done before. This will force your brain to search for solutions to various problems. Which, accordingly, will make you want to act.
In fact, the ways to motivate yourself can be completely different, and they depend on your specific situation. But you need to remember. That only a strong desire and persistence will give you daily motivation. You need to constantly keep in mind that our life is fleeting. And after a while, you will greatly regret that you have not previously done everything possible from you to achieve results in life.