Recently, people began to ask me how to hide emotions. The fact is that in our life there are times when we prefer not to show feelings, because we are afraid that our friends or relatives will not like it. Although, there may be other reasons why you do not want to show your emotions. But there are certain situations where this may not be appropriate. By hiding emotions, I mean the following:
- managing your anger;
- keeping calm;
- concealment of feelings of love for a person;
- try to be less depressed;
- Be polite when we experience negative thoughts.
We will look at the main ways how to hide emotions and feelings. And also when and why we should do it. I will stay away from advice such as “control your mind” or “keep calm.” In this article, you will find the exact steps you will need to take to control your feelings and know how to hide your emotions.
It is important to understand that not all feelings have to be contained. In some situations, it will be much more beneficial to let go of your emotions and deal with them than to suppress them.
Practical advice on how to hide emotions
1) Breathe deeply
In addition to supplying oxygen to the body, this will allow us to act calmly and consciously. Deep breathing stimulates the nervous system, which triggers a relaxation response. This technique will give you more control over your body and help you deal with external stimuli more easily.
2) You don’t need to move your eyebrows often
Unfortunately, or fortunately, the eyes are the first to show our emotions. And looking at them, you can tell a lot about a person. Situations that make you angry, sad, or nervous are often accompanied by certain eyebrow movements. If you want to hide your feelings and emotions, stop moving your eyebrows and release the tension from your forehead.
3) don’t use a fake smile
A smile is a wonderful expression of our emotions, but only if it is sincere. A fake smile will not be a good expression of our feelings for another person, moreover, if it is a serious meeting. You might think it might make you appear more open-minded, but a fake smile is often easy to spot. Therefore, if you really want to hide your emotions, you do not need to show it.
4) relax your face
This is another way to hide emotions. Facial expressions can also tell a lot about our feelings. If you do not want to show them, then relax your face and pretend to be serious. No, you don’t need to look like a gloomy person with a serious expression on your face all the time. Use this in certain situations when you really need it.
5) Keep your chin up slightly
Head down and a sullen face can be a manifestation of a depressive state. The phrase “keep your head up” never works better than when you try to hide your feelings. Frequent touching of your face can also be an indicator of anxiety. It is best to keep your hands away from your head to look more confident.
6) don’t go from one place to another
Sudden body movements are signs of physical discomfort and nervousness. Be calm and stay level. Emotions and feelings are difficult to decipher when you maintain a calm and relaxed appearance. Avoiding these signs will lead you to normal behaviors that will not only create relaxation, but also make you a more collected person.
7) Pause while talking and communicate calmly
Your tone of voice can give away your feelings very quickly. Frequent changes in your tone and speaking too quickly are signals that indicate what is going on in your mind. Don’t let this happen. The slow pace of the conversation gives you some time to think before uttering a phrase. In addition to this, try to think and respond logically. Focusing on the conversation and the person you’re talking to is the key to letting go of your emotions.
8) think about something good
The easiest way not to show your emotions is to think about fond memories from the past. Remember the happy moments you spent with your loved one. This will help you take your mind off the bad thoughts in the present situation and make it harder for others to read you.
9) mentally cheer yourself up.
“Calm down, you can do it” – this is how even the most famous athletes and great people tell themselves when they are experiencing difficult moments. You can do the same. If you feel that your emotions are overwhelming, just tell yourself: “Calm down, everything will be fine! You can do it”. Try to take any situation calmly. Only in this state will you be able to control your feelings and not show them.
When we must hide our emotions
There are certain situations in which hiding our feelings can be helpful. If you had a difficult working day, and you still have an important conversation awaiting you, which needs to be approached in a good mood, then you need to prepare yourself to show only positive emotions. Regulating your senses changes how others perceive you. Managing your mood is a really important aspect of an adult’s life. If you are having an important interview, then be sure to shake off feelings of anger, resentment, or sadness. With your children, you should also show only positive emotions and set an example for them how to properly respond to certain situations.
When you shouldn’t hide your emotions
Sometimes, hiding feelings can be harmful. There are times when we really need to express what we think so as not to be weak or appear insecure. There are times in life when our friends do the wrong thing. And if their behavior causes you certain feelings, then the manifestation of emotions can be beneficial not only for you, but also for these people. If someone tries to insult or humiliate you, you have the right to express how you feel. At this point, you should not suppress your feelings. It’s the same in relationships. If you love another person, then hiding your love will definitely be inappropriate.
Hiding feelings and emotions when you shouldn’t be doing it can damage your mental health, self-esteem, and normal life. The most important thing you can do is learn to deal with them by expressing what you want.