How to become the best version of yourself?

| April 21, 2021 | psychology

None of us are perfect, and we all make mistakes in life. But this does not mean that we should not strive to become better and stop working on ourselves. To reach your full potential and achieve your goals. You can start out of self-discovery, step out of your comfort zone, or just take care of yourself and your health. Development and striving for improvement is a “journey” that must begin within you and never end. Therefore, we have prepared ten habits for you that you should start integrating into your daily life if you strive to become better.

1. Don’t make excuses

We all know that it is easier to blame someone for our problems than to try to figure it out and take responsibility. But with this approach, you will not be able to get rid of problems, but on the contrary, they will become more and more every time. And it will be quite difficult for you to succeed in life. You need to understand that it’s okay to fail in life. But the main thing is to learn from your mistakes, pull yourself together and move on. When you learn to take responsibility for yourself, you will take the first step towards becoming better and improving your relationships with other people.

2. Find what you like about yourself

Make it part of your morning routine. Take a few minutes each day to focus on yourself and find positive qualities in your personality. Regardless of how you look today, what your mood is, what you are wearing, or what your hairstyle is today. Try to reveal your positive qualities every day. After all, it will be difficult for you to strive to become better if you do not like yourself. Plus, it will help build your self-confidence, create a foundation for happiness that will help you in everything you do during the day.

3. Get rid of anger and anger

I know this may be easy to talk about, but not so easy to do. But you should understand that anger does no harm to anyone but yourself. When anger starts to build up, your physical and mental health deteriorates. Research shows that regularly showing anger and anger can cause health problems associated with chronic stress. Namely, stomach problems, sleep problems and heart disease.

So find ways to release your anger. Start writing down your negative thoughts in a journal and getting rid of them. Start exercising, pay more attention to your health, meditate, and fill your mind with positive thoughts. A clear mind will keep you moving forward instead of getting stuck in a cycle of constant thinking.

4. Be honest

We often encounter lies and deception in life. And if you do not like it when you are deceived or betrayed, then do not reciprocate. If you strive to become a better person, be it in your personal life or in your professional sphere, then always speak the truth and be clear in your intentions and actions. Practice effective communication skills and learn to express your thoughts and feelings as honestly and clearly as possible.

5. Learn to forgive

You must strive to become better in every area of ​​your life. And just as we must learn to let go of anger, learn to forgive other people as well. Free yourself from all this negative energy that comes from lingering grudges. Write down what you have gained along the way and what lessons have been learned from those unfortunate events. Then make a conscious intention to forgive the person you held a grudge against.

6. Random acts of kindness

Helping other people can only take a few minutes of our time. But unfortunately, many do not have this either, or simply do not want to help others. But if you strive to become better, then you must look not only at yourself, but also at the people around you. Begin to perform any acts of kindness. It can be anything. For example, feed a stray cat, move your grandmother across the street, help a woman carry heavy bags home, or help a colleague with a project at work. After all, the more you help other people, the easier it becomes for you, the better you feel, and the happier you become.

7. Treat people and the environment with respect

How do you feel when someone shows disrespect to you? Or when your property is careless? I think that each of us has a negative attitude towards this. So don’t make other people feel the same way. Learn to appreciate everything around you and treat other people with respect. Do not drop used bottles or cigarette butts on the ground. Clean up after you and your children in public places, outdoors, in parks, etc. Also respect other people’s boundaries, their times, values, feelings and opinions. Become a good example for your children and those around you.

8. Listen to other people

It is really important for us to strive to become better. It is important to have your own opinion and the ability to express yourself freely. But what is even more important is to listen to other people, learn to understand and empathize with them. Start dating, chatting and making new friends. You can meet interesting people who have achieved a lot in their life. You will create new connections, and you can improve yourself and your lifestyle simply by listening to people who are more successful than you at this stage.

9. Keep your promises

Think about how often you keep your promises? Many of us don’t take our own words seriously. We promise to call, and then we forget and do not call back. We promise to meet the person, but then our plans change and we postpone the meeting. This can manifest itself in many areas in our life. The problem with empty promises is that you start to justify yourself and thereby lower your self-esteem. Which ultimately makes you unwittingly forget about your goals and plans. So try to always keep your promises and do what you say. When you learn to keep your word, you will become a role model, and your friends will appreciate and respect you.

10. Never Stop Learning

I give this advice to every person who strives to become better. Take time out of your busy schedule to learn new information. Staying in the dark and feeling comfortable is really easy. But remember that without knowledge you cannot develop and become better. Start by exploring what you like. Get new knowledge in your professional activity, study different cultures, countries and cities. This will help you become a more interesting and comprehensive person with whom absolutely everyone will want to communicate.

When was the last time you worked with your bad habits?

But before you embark on the journey to strive to become better, you need to have a good understanding of where you are right now. Here are some questions to help you determine your starting point. And you will understand what you need to work on the most.

  • Does your daily life reflect what you want to achieve in the future?
  • Are you keeping your promises?
  • Are you being honest and candid?
  • If you could go back five years knowing who you are today, what would you do differently?
  • What acts of kindness can you incorporate into your life?
  • How do you usually deal with anger and anger?
  • What have you learned from people who have hurt you in the past?
  • How often do you learn something new in your life?
  • Do you respect other people?
  • What areas in your life would you like to fix?