How to change yourself for the better?
How to change your life and become happy? To take the first three important steps is to set a goal, draw up a plan for realizing a dream and determine the ways to realize it. Next comes the hard but interesting work on the road to major life changes. For those who want to become the master of their own destiny, we will reveal the secrets of powerful motivation, flexible thinking, correct communication with people, the ability to adapt and overcome any life circumstances. Applying new knowledge in practice, you will soon notice colossal changes for the better.
When change is needed
The state of complete satisfaction with one’s physical and emotional shape, the level of self-development, the degree of financial well-being and daily activities can be called happiness.
It is different for everyone: for whom it is the joy of buying a new thing, and for another person it is important to realize the meaning of their existence.
Everyone has a moment in life when dissatisfaction with work, appearance, living standards and other aspects grows like a snowball. He begins to feel that it is no longer possible to live like this, looks back and realizes that all his actions were wrong.
10 signs it’s time to change everything:
- you have terrible emotions when you think about work;
- regret the past and dwell in vague dreams of the future;
- close people say that it is time for you to rest;
- envy of other people’s victories appears;
- feeling tired before you wake up;
- you gossip;
- irritability on every occasion;
- constant tension and expectation of a bad event;
- it seems to you that everyone is hiding something and telling a lie.
If you leave everything as it is, a depressive state develops, hands down. Then worsening health is added to the emotional stress.
Therefore, in order to stay healthy and happy, it is important not to rush about in a senseless search for the best way to change your life, wasting precious time, but to use the strategies proposed by psychologists and successful people.
Where to begin
In most cases, when life is filled with suffering and despondency, a person strives to change the world around him and influence circumstances. Instead of looking for flaws in himself, he tries to remake his soul mate or change the environment. This approach is initially doomed to failure.
To get on the road to change, start with the following sequence of steps:
- Define true values and formulate a specific goal.
- Make a step-by-step plan and follow the plan.
- Give up everything that interferes with your development.
- Get rid of bad habits.
- Do not waste your time: do not sit aimlessly on social networks, give up TV shows and computer games.
- Start to change outwardly, eat right and exercise.
- Reconstruct your thinking, think positively, believe in yourself.
Don’t seek to instantly change your life. By grabbing onto everything at once, you will quickly burn out. Only a thoughtful approach will allow you to take targeted steps to improve your life. Before the main jerk, assess where to focus your efforts first. Write down 6 life areas on paper and rate each one from 1 to 10 points:
- health;
- personal happiness;
- wealth;
- friendship;
- hobbies;
- the degree of self-realization.
The area with the lowest score requires the highest priority. If the scores are the same, start with health and the most significant area.
Advice
Any changes in life are impossible without changing your own thinking, attitude towards yourself and the world around you. A feeling of dissatisfaction can visit every person, even the most wealthy. This is evidence that the next level of development has been reached and it is time to go to a new level.
Recommendations for those who want to change their lives:
1. Make a diary
Self-organization and discipline are qualities that contribute to successful progress along the road of change. To accomplish all of your tasks, make it a rule to plan your day ahead of time. Write down in your planner what you need to do in advance and the results of the accomplishment after the day. This will provide self-control and accounting for the work done.
2) set time frames
There must be a deadline for any task. Time is such a valuable resource that it simply cannot be wasted. It is foolish to waste precious minutes watching TV or playing games.
3) stay ahead of the plan
The best motivation will be the achievement of certain indicators previously set in the planning period. Each new victory over oneself, especially one achieved ahead of schedule, will not only bring the desired changes closer, but also strengthen faith in oneself.
4. Adjust your nutrition
The quality and composition of the daily diet influences not only the physique and skin condition. Food can control mood and affect morale. Exclude from the menu fatty, smoked, fried foods that provoke the appearance of chronic fatigue and irritability. Try to eat plenty of fruits and vegetables, lean meats, and low-fat dairy products.
5) don’t stop learning
To change your life, you cannot do without new knowledge. Constantly develop, get the necessary information from books, the Internet, attend conferences, developmental trainings, educational webinars.
6 lead an active lifestyle
To be productive, you need to get the right rest. A change of environment will be beneficial and will have a beneficial effect on the results of the work.
This will help change and master new skills. You can go cycling, learn to ride a horse, type fast.
7. learn foreign languages
Mastering new languages not only broadens your worldview, but is also an excellent opportunity to increase your professional opportunities. For those who are engaged in business, experts recommend learning English, German. Today, learning the Chinese language is relevant, especially for entrepreneurs who do business with China.
8 exercise
Exercising in the gym is good for your health and appearance. At the time of exercise, serotonin (the hormone of happiness) is produced, which contributes to a good mood. It has been proven that training increases the ability to assimilate new information, performance, and reduce anxiety. Even small sporting achievements increase self-esteem.
9 change your mindset
You will be able to make a breakthrough and change your life if you “put things in order in your thoughts.” Thinking “in the old way”, it is impossible to climb to a new peak. Therefore, first of all, you need to change your thinking, not wait for a miracle, but believe in yourself. Neither innate intelligence nor talent, but only long painstaking work on oneself, changes people and their destinies.
10. Get out of your comfort zone
It is difficult to abandon the usual routine and start living in a new way. A person gets used to doing what he does best without straining and without feeling psychological and physical discomfort.
But if you follow the well-trodden path, it is impossible to come to another result. It has been proven that stability is not always beneficial. Most often this leads to stagnation in life and a cessation of personality development.
11. Free yourself from the past
Throw away old things periodically, do not litter your home and your life. Especially if they are associated with bad memories. Thus, negative energy accumulates around you. According to psychologists, if a thing has not been used for more than a year, it can be safely thrown away or given away. Together with it, old experiences will go away, you will stop looking back and make room for new positive emotions.
12) stay awake
Train yourself to get up early. Getting up at an early time gives vigor and strength. You will start to do more if you get up not at 12, but at 7 o’clock in the morning.
13 learn to enjoy life
To change your life, you first need to change your attitude towards it. Happiness does not depend on circumstances, but on the person’s perception of them. No wonder they say that everyone has their own happiness. The same can be said about being satisfied with your own life. If it’s time for a change, try to develop flexible emotionality skills.