When we part with a person, then at this moment it seems to us that life is practically over. We experience a psychological and physical breakdown, and we do not want anything but to forget the bad relationship. Getting through this period is really difficult, so we have prepared some practical tips for you to help you forget your ex and past relationship.
1. Get rid of anger and anger
In order to forget a bad relationship, you first need to get rid of anger and anger. Even if the breakup was not your fault, resentment and anger will only complicate the situation. You will be stuck in a continuous cycle of angry thoughts for a long time, and the constant desire to take revenge on your ex-boyfriend or girlfriend can lead to psychological problems.
To release anger and anger, talk to a good friend or family member about your concerns. You shouldn’t hide your emotions and keep everything to yourself. If you keep all the anger to yourself, it will drive you crazy. Playing sports or exercising is also a great way to get rid of the heat of anger.
2. No need to regret
In the immediate aftermath of a breakup, you may feel regret and boredom, even if the relationship has been unsuccessful. You may miss your “past life” and it will be difficult for you to get used to the new one. You may be thinking that maybe the breakup was a mistake and want to fix something. In the event that this happens, you should remind yourself why you decided to leave, and how difficult it was for you with this person. Accept the fact that you can no longer be together, and tell yourself that you did the absolutely right thing.
3. Get rid of things and reminders
You need to remove all photos from past relationships, get rid of things and anything else that might remind you of your ex. Remove it from your contacts and all social networks where you chatted before. Also delete your messages in messengers. Make sure nothing reminds you of this person. Try to meet as little as possible and not communicate with your mutual friends and acquaintances. And if possible, then completely break off relations with them.
4. Become socially active
In order to forget bad relationships, it is extremely important for you not to be alone. After all, there are so many new and interesting things around you. Therefore, get out of your house as often as possible, meet with friends and meet new people. You need to focus on yourself and your desires. Tell yourself this is a great time to try something new in life. First of all, now you can do everything that you always wanted, but you did not have time for it or did not work out because of your partner.
Start traveling and visiting the places you’ve always wanted. Join a club or community of your interests. Find new hobbies and interests. Start chatting more and meet new people. In fact, we are surrounded by tremendous opportunities and unexpected encounters, and you never know where you can meet new love.
5. Start loving yourself for your past.
You need to accept the fact that you did your best to keep this relationship from being bad. First of all, tell yourself that everything that you did then, all your actions and manifestations, were only for good purposes, and you did everything you could. And all your wrong actions and mistakes were still motivated by something good.
You don’t need to blame yourself for this breakup and constantly look for reasons for the breakup. There is no need to remember these relationships and look for mistakes in them. Start living in the present and looking into a new, happy future.
6. Give yourself time
There is a well-known saying “time heals” – and it really is. It takes time to forget a bad relationship. And here everything is individual. For some, it may take several months, and for others, several years. But in order for this process to go through as quickly as possible, you need to switch your attention to other things and tasks. As we said earlier, start doing something that gives you pleasure. Find new hobbies and interests. Become a busy person. Set goals in your professional life, and start working towards achieving them. In this case, it will be much easier for you to forget your past partner, and the process itself will be less painful.
7. Change the environment
In the event that you lived with your partner in the same apartment. Then the best way to forget the past relationship and this person is to move to a new place. If you do not have such an opportunity, then at least change the atmosphere in the apartment that is familiar to you. Make renovations, rearrange furniture, buy a couple of new things. It will be even better if you move to another city for a while or go on vacation to another country.
Find friends to keep you company and have fun with. Take yourself a long-awaited vacation and relax to the fullest. As a result, you will receive a sea of new impressions and emotions, and get rid of unnecessary thoughts about past relationships.
8. Switch to other people
Our family and friends are always ready to help us. And I am sure that in your life there are many people with whom you have not communicated or seen for a long time. Now is the moment when you can fix it. Old friends will fill you with positive emotions and help you forget bad relationships faster. Make a list of all the people you would like to meet and call them. In no case do not withdraw into yourself and do not remain alone. Try to be in society as often as possible. This will make it much easier for you not to think about your ex.
When you break up with someone, it usually means that you just weren’t compatible with that person. Perhaps you were in love, but love quickly passes, and then more important factors come into play, such as mutual understanding, common values, character, common outlook on life, and so on. And it’s okay if you don’t get along with your partner. After all, in order to find your person, you need to go through a lot of trial and error. But thanks to this, you gain experience and knowledge that in the future will help you more consciously approach building relationships and select a partner for life together.