How to heal a broken heart?
If you broke up with a person whom you loved very much, then a really difficult time has come in your life. Many people find themselves in this situation, and timing can be one of the best ways to heal a broken heart. But, if your relationship has lasted a long time, and you find it difficult to forget this person, then you will need to follow these steps.
1. Break all contacts with him
The very first step is to end all contact with this person. It sounds quite simple, but in our time, when we simply cannot do without the Internet and social networks, it is not so easy to forget a person. We can see his photos on social networks, meet correspondence in messengers or remember places that we visited together. To be honest, when people talk about their lives on social media, I get a little scared for them. After all, they spend so much time in this virtual world, and forget about normal human communication.
After breaking up with a loved one, I recommend that you delete all your joint photos, unsubscribe from his pages on social networks and delete the correspondence in instant messengers. You no longer need to know where he was or what he is doing now. The wounds after parting have not yet healed, so you should not torture yourself with this unnecessary information.
I will say from personal experience that you just need to have a good rest. You can change the phone number so your ex can’t call. Even if you have hopes of being together again, you still need a break from your relationship to see how life begins to develop. It may turn out that you really do not need each other anymore, and you may be happy alone with yourself or with another person. If you decide to remain just friends, this is quite normal, and after a while you can become friends again on social networks. But only after experiencing a breakup and no longer thinking about how to heal a broken heart.
2. Get rid of other things
After you have severed all contact with this person, the next step is to get rid of the things that are associated with him. Remove his clothes from your apartment, gifts, jewelry and everything that used to connect you. Just place anything that reminds of him in the box and put it away as far away as possible. It is even recommended that you change the bed on which you spent time together. This does not mean that you can no longer use these items. When you heal your heart, you can put things back again if you want. Only then will you no longer be so painful to be near them.
3. Common friends
The next step in healing a broken heart is to get rid of mutual friends. It can be easy to remove a person from social media and remove things that remind of them. But it is not so easy to remove someone from your environment. This is especially difficult when you are working together or a good friend of yours. I myself went through this in my youth, and I had to break the connection with many friends, because of the separation from my loved one. Because I saw how difficult it was for me to see them and communicate. In addition, very often there will be various conversations and gossip behind your back. Get rid of these people, they will no longer bring joy and positive emotions into your life.
Your ex can use friends to contact you or convey something. If they support him, then find yourself a new environment and better friends. Keeping in touch with your mutual acquaintances will be a source of pain and distress. You now need to do everything for your well-being and peace of mind. Concentrate better on this.
4. Be busy
Another effective way to heal a broken heart is to stay busy. Many people tend to give up hobbies and hobbies when they enter a relationship. And then when they run out, they have nothing left. Don’t make this mistake. Even when you’re dating someone, it’s important to have your own passions and hobbies that make you happy. You should never depend on another person. Especially when it comes to your personal life.
Regardless of what you have left after the breakup, try to enjoy life. Find a few new hobbies and sign up for courses, even just to get out of the house and meet new people. If you love to cook, find people and exchange recipes with them. Find offline communities according to your interests, or sign up for an organization that helps people or animals. There you will meet very kind people and will be able to make new friends. Get yourself a pet, and try to get out of the house more often and be in society.
5. Consider moving
If you have the opportunity and funds, I would recommend moving somewhere. This is very helpful in times of tough breakup. If nothing holds you back and ties you to a certain place, then there is no reason why you can’t just pack up and leave. New places work wonders and fill us with positive emotions. As you move away from your former place, then with each kilometer it will become easier for you. Psychologically, it is much easier to leave your problems elsewhere. Everyone deserves a fresh start in their life. It’s time to leave your comfort zone behind you and open the doors for yourself to new achievements.
6. Learn to be happy
When the topic of how to heal a broken heart comes up, I always say that you need to keep only those people around you who make you feel better, and rise up, not fall. Let you lose most of your surroundings, but get the opportunity to be happy on your own. Don’t be afraid to spend time alone and really listen to yourself. You don’t always need a relationship to enjoy life. And when a difficult time comes in your life, it is better to be happy alone than unhappy with someone.
Parting is a difficult time, but every person can get out of this situation. After all, everything depends only on you. Believe in yourself and in yourself. Only in this case will you be able to achieve the desired result!