Everyone has unfulfilled dreams and goals, even when we get serious enough about this issue. We paint everything in detail, set specific dates, write a detailed plan, but as a result we get nothing. After that, we feel despondency, longing, and we understand that we still don’t know how to set goals and achieve them correctly. At this moment, you want to give up and give up everything. I was in such a situation. But that all changed after I got acquainted with two methods for achieving goals.
It is different from any other way that I have come across before. In addition, it can be combined with any other technique and, this makes it more effective. Using these practices has greatly changed my success in achieving my goals. And if this method helped me, then it will help you too.
Lester Levenson – the man who developed the Sedona Method, identified our basic needs. It is a need for approval, security, and unity. What is your ultimate goal? I guess it’s happiness and life satisfaction. Often we want to prove something to ourselves or to other people, and we think that we will do it by achieving our goals. But if you do not feel pleasure during this process, then it will be difficult for you to achieve your goals. There are people who feel satisfied and peaceful, while others, on the contrary, are unhappy. Thus, happiness and satisfaction come not from what we do, but from how we relate to everything that surrounds us.
Enjoy achieving your goals
Think of such famous people as Elvis Presley, Marilyn Monroe, Brittany Murphy. They all had phenomenal success, but it did not bring them happiness. You need to communicate any beliefs and feelings that prevent you from feeling fulfilled. Do not blame yourself if something does not work out, but enjoy life. As you become more attentive to your feelings and desires, it will be easier for you to achieve your goals. In this case, you will be happier, which is the main idea.
Achieving your goals may not give you a sense of satisfaction, but feeling well can make it easier for you to reach your goals.
Let me give you an example. Let’s say your goal is to lose weight. It arose because you want to have a slim figure and that men pay attention to you. That is, you want to impress others. This is one of the basic human needs. It arises because we often hold onto conflicting desires imposed by someone. One way to find out if you are sticking to your true desires or not is to check if you have a sense of joy and inner motivation about your goal. If this is not the case, then it will be difficult for you to achieve your goals and get happiness and pleasure from it.
How to set goals correctly and achieve them using the “Sedona Method”
Thanks to the Sedona Method, instead of forcing yourself to change and follow the imposed goals, you begin to welcome yourself, your feelings and thoughts. In addition, you leave the opportunity to change what does not suit you. First, as with most processes with goals, write it in present tense as if you have already achieved it. Write down how you would like to feel while achieving your goal. For example: “I will easily and naturally complete the first part of my book by the end of December 31st.” Now pay attention to your feelings. How do you feel, are you motivated by this goal or not?
Thinking about a goal should energize you and energize you to work. I remember how much I enjoyed working on my first book. I had a very strong desire to finish it and show it to people. I thought about her constantly and saw how I finish writing the last page. I was sure that everything would work out. It made me feel relaxed and calm. Now I understand that our thoughts and images are incredibly powerful tools that we can use not only to achieve our goals, but also in other areas of life.
Don’t be afraid to set unrealistic goals.
Make your original goal seem overwhelming. But gradual steps towards it will make it more and more achievable. Yes, more realistic goals are easier to fulfill and move towards them, but they are not as motivating as something big. And if you can develop a step-by-step plan to achieve your goal, then you will feel much calmer and more confident.
Please note that throughout this process, you should not force yourself to do what you do not want. The main aspect of the “Sedona Method” is that instead of forcing yourself to go towards goals, you should do everything with joy and pleasure. In this case, you will have brighter thoughts and ideas. Other than that, you don’t need to avoid negative feelings or desires that are holding you back. The very act of recognizing and accepting them demonstrates your courage and courage. Indeed, at this moment, our emotional state goes from negative to positive. This will make it easier for us to move forward to achieve our goals.
How to set goals correctly and achieve them using the Smart method
You can use this method in your daily life to achieve goals and get what you want faster. Smart is an abbreviation, and each letter of it means a certain criterion. Let’s take a closer look at this.
- S – specific. Determine exactly what you want to achieve and what to get;
- M is measurable. Find out what indicator will indicate that the goal has been achieved;
- A is achievable. If you do not feel that you can fulfill this goal, then its realization will be very difficult;
- Significant. Your goal should be beneficial not only to you, but also to other people;
- Limited in time. Set yourself specific deadlines for reaching your goal. It can be 6 months, 1 year or more, depending on what you need.
I know many people who use this method successfully. After all, what works for one person may not work for another. In some cases, you may need to use different methods and find the one that works for you. The main thing is not to give up, you have already received enough information on how to correctly set goals and achieve them. So now everything depends only on you.