Relationship anxiety up to a certain level is perfectly acceptable. But when this level of anxiety begins to negatively affect your life, it causes stress, and causes you to feel unwell. Then you need to figure out why you are so worried, and how you can fix it. Feelings of emotional instability, mental health problems, difficulty concentrating and performing daily tasks. These are all common symptoms of relationship anxiety. In addition, feelings of sadness, depression, feelings of loneliness, fatigue and melancholy also occur quite often in people with increased anxiety.
When you’re worried about your relationship, feelings of insecurity, stress, and even panic will keep you from living in peace. These feelings can constantly lurk in the back of your mind, causing obsessive negative thoughts. Such as: “Am I good enough?”, “Does he really love me?”, “What can I do to reduce the likelihood of breaking up with him?” and many others. Relationship anxiety is not only exhausting but also detrimental to your mental and physical health. Which can ultimately ruin your relationship. So let’s take a look at the main reasons why it occurs, and how you can get rid of it.
Reasons for anxiety in relationships
1. Loss of trust
One of the most common causes of anxiety in any relationship is when your trust in another person has been undermined. Whether it’s a broken promise, infidelity, or another type of betrayal that makes you no longer trust your partner. In this case, the vision of your joint future is turned upside down. This feeling of insecurity in relationships and various suspicions are the main causes of mental disorders and anxiety. Which lead to chronic feelings of anxiety in the relationship.
2. Lack of normal communication
Effective communication is the most important factor in a healthy relationship. Therefore, when there is no normal communication between a man and a woman, they do not express their desires and preferences in the relationship. And as a result, misunderstandings arise. And when you cannot fully express your feelings for your partner, then sadness, disappointment and worries fill your relationship. There are also times when a partner is oblivious to your point of view and your opinion. All these negative moments accumulate over time and raise doubts. Which lead to a high level of anxiety.
3. Chronic negative
Maintaining a positive outlook will help you build a successful life, career, and happy relationships. Approaching your partner with a positive attitude will work wonders. You will also charge him with your positive attitude. Which will make your life together even happier. On the other hand, relationships that are chronically negative are stressful. And quite often they cause anxiety in the relationship. Negative behavior can include aggressive jokes, criticism, and speaking in a hostile and rude tone.
How to deal with relationship anxiety
1. Go in for sports
When you are focused on a task, be it team games, or working out in the gym. Then your mind will not be distracted by disturbing thoughts. And if you feel physically exhausted after exercising. As a result, you simply will not have the energy to worry. Increasing physical activity will help you build self-confidence and self-esteem. Which will lead you to peace of mind for yourself and for your relationship.
2. Try to start from scratch
If the main cause of concern in your relationship is loss of trust, try starting over with your partner. As if you have just met, and everything is just beginning for you. And because trust needs to be built from scratch. You cannot restore it unless you start over. In the event that your partner is willing to start over, make sure both of you are committed to developing new, healthier habits. And that you can give up the old ones.
3. Talk about your needs
When you feel that it is difficult for you to communicate with each other, in most cases, it means that your needs are not being met. Which is exactly what causes anxiety in the relationship. So spend more time figuring out each other’s needs. You can write down all the most important, and gradually realize your own and your partner’s needs. Don’t expect your partner to take the first step. Just focus on fulfilling your role. And when your partner sees your motivation and desire for change, he will begin to act in the same way. But if enough time has passed since your conversation. And the partner does not take any action, then you should talk to him more seriously.
4. Be busy
In the event that you live with a partner, do not forget to build for yourself a life that will be relatively independent of your relationship. That way, when your partner is not around, you will still feel at ease. And if you are anxious about your relationship, then having a purpose outside of the relationship becomes even more important. Engage in your development, devote more time to your hobbies, play sports. Or spend the day outdoors with friends. When you are engaged in the things that make you happy, you can get much-needed peace and satisfaction in your relationship.
5. Pay more attention to physical contact
Studies have shown that cuddling is soothing and effective in treating patients with anxiety disorders. Gentle touching, kissing, hugging, and other forms of physical contact can make a couple feel closer. And they help to become more confident in their partner. Even if you are angry, upset, or sad about your relationship. Try to calmly talk to your partner and come to a common compromise. Then hug your loved one and tell him that you love him.
6. Start working on yourself
The only person you can change and control is yourself. Therefore, in a romantic relationship, there is no need to try to change or control your partner. Instead of trying to change someone, you need to focus on yourself, on improving your skills. And work on your mental health so that you can be a stronger person as a result. And when your partner sees that you are trying and working on yourself. He will also have a desire to improve himself. But even if this does not happen, you should not be upset. By that time, you’ll become a more confident person, and working on relationships will no longer be such a scary thought for you.
Only if there is a common problem between you, then both of you should make an effort to eliminate it. No one should be solely responsible for solving relationship problems. One final note: relationship anxiety and anxiety can be very debilitating. Therefore, do not be afraid to seek professional help if you cannot deal with your problems yourself.