There are various techniques of mindfulness. But we will talk about the most effective ones, with the help of which you can improve your life and become a happier person. First, we need to understand that our mind is busy with something all the time. You may be thinking that you are too tired from work and need to take a break. You may be thinking about your goals and plans. You scroll in your head through the list of tasks that you need to complete in order to achieve the desired results.
Your mind works all the time, even when you are not aware of it. But if you take some time to observe your mind, then you will realize that your mind is often in search of a solution to your problems. Moreover, this is an interesting realization. But the most amazing thing is that you can put an end to any feelings of anxiety or anxiety caused by your way of thinking. Just by just practicing some basic mindfulness techniques. Therefore, we have prepared the most effective techniques for you so that you can improve your life.
1. Start observing your thoughts and feelings.
In life, we must always be aware. And before we do anything, we need to think carefully. Our teachers at school are constantly asking to “turn on our brain”. In the same way, parents ask us to think first before saying something. Our mind and thinking can be very helpful if we use them correctly. We will receive new ideas and find practical solutions to problems. However, our mind can negatively affect us. If we allow ourselves to spiral out of control and focus on negative thoughts.
Therefore, observing our thoughts and feelings is a useful way to identify bad habits that are causing anxiety and unhappiness in our lives. And whenever such thoughts occur to you, stop for a moment and think about why they arise. Ask yourself if these thoughts really help solve the problem, or are they better off getting rid of?
And when you can work with your subconscious mind, you will begin to notice that your mind has a habit of thinking and worrying about decisions that you still have to make. Or, he will tend to use negative moments in the past and cause endless stress. Therefore, you definitely need to learn how to manage your thoughts. After all, understanding how destructive a habit of negative thinking is can help you change. You will learn to make decisions faster and be able to focus on more positive thoughts. You will gradually notice how these positive changes will improve your life.
2. Technique of awareness – “the power of the present”
Waiting and thinking about the future means that you are not satisfied with your present life, but are afraid to change something. Psychologically, this state of mind is very draining. After all, we want more from life. Therefore, we need to try at the moment to use all possible resources to achieve our goals. At the same time, don’t get too hung up on your dreams of the future. Be grateful for what you have at the moment. And focus on productive work in the present.
To take responsibility for our own lives and free our minds from negativity and unhappiness, we need to make immediate decisions. And make a choice at the very moment when we find ourselves in a difficult situation. Therefore, never put off until tomorrow what you can do today. And there is no need to regret the consequences of your own decisions.
3. Pay attention to your inner state
Feel your energy and life from within. Every muscle, every organ, every cell of your body. Become aware of your physical being. Practice this technique using deep breathing and gradually focus on your body. Try to do this daily.
If you keep your attention on the inner state, you will gradually become more aware. You will learn to better control your thoughts and emotions. And although some fears may still be present in your mind. But they won’t be that strong anymore.
4. Pay attention to external factors
Just start paying attention to everything that is happening around you. Of course, this can be difficult if you’ve had a hard time doing it before. So you have to start practicing. Try to focus on what is happening around you at the moment. Focus on your breathing. Improve your awareness of your current environment. Pay attention to the sounds, smells, and people around you and what they say. Whoever you are with, listen carefully to the person. Listen to the different sounds that surround you. After all, we get used to everything too quickly, and it becomes uninteresting for us. If you live in a city, it can be people talking, car horns, music in a shopping mall, and so on. In rural areas, it can be rustling trees, birdsong or dogs barking. Hear it all, and let all of these sounds enter your mind.
Also, when you eat, focus on your food. Take some time to feel the food in your mouth. Is it hot or cold? Sour, salty, or sweet? Focus your attention on small things. Feel your breath as you walk. And pay attention to every step you take. For example, when you are having fun at a concert, festival, or just relaxing with friends. Then try to capture all these funny and amazing moments. Watch more closely everything that happens. Just soak up this environment and enjoy your surroundings.
5. Focus on a specific task
Just don’t focus on multitasking. Multitasking doesn’t always make you more efficient. This implies that you divide your attention between different tasks. It makes you feel unproductive and unsatisfied if you can’t handle all the tasks properly. Mindfulness methods involve focusing on one moment. And I personally find that multitasking can be stressful and anxious. So plan your time correctly. To minimize the need to perform multiple tasks at the same time. And, to measure how effective your “awareness” training is, observe how much calmer you feel as you become more mindful.
Mindfulness and awareness are extremely important in today’s world. And the presented mindfulness techniques are powerful tools for improving our lives. They effectively help reduce anxiety and unhappiness. Helping us appreciate every moment of our lives. So make a conscious effort to practice these techniques and change your thinking.