What are the benefits of sex?

Romantic relationships, love and sex, bring a person not only joy and good mood, but also have a positive effect on his health. Scientists have long found that physical intimacy is of great benefit to us and our body.

The benefits of sex for your heart

There should be more exercises and activities in a person’s life that have a positive effect on our heart. Sexual arousal increases the heartbeat, and the number of beats per minute reaches its peak during orgasm.

As with most exercises, it all depends on how vigorously you do it. Some studies show that the average peak heart rate for orgasm is the same as for light exercise. For example, when a person climbs the stairs to his home. But for some people, this may not be enough to keep them feeling good.

If you don’t have 150 minutes of orgasm a week, try cycling or jogging. Adults should do at least 2.5 hours per week of moderate-intensity exercise. Such as cycling or brisk walking.

Having heart disease shouldn’t hold you back from sex or exercise. Many sexologists say that a person can have sex as long as daily activities such as climbing stairs or doing a little exercise do not cause chest pains.

Benefits of sex and cuddling for blood pressure

Proper sex life and physical intimacy can lower blood pressure, experts say. It was also shown that couples who held hands for 10 minutes followed by a 20-second hug had a good mood and a positive attitude throughout the day. While people who did not have it, it was found to have a lower heart rate and lower blood pressure. Therefore, hug your loved one more often. And give each other pleasure more often. Because, it will help improve your health.

Sex can relieve stress

According to a small study of 460 men and women. It has been proven that the benefits of sex for humans are really great. And having sex can help you deal with the stress of your life. They started keeping a journal of their sexual relations. In which they recorded what kind of sex they had: penetrating, non-penetrating, or masturbation.

As a result, it was discovered. That people who had no sex at all had the highest stress levels. People who had penetrative sex had the least increase in blood pressure. As a result, they were better able to cope with stress.

Sometimes I am asked if an orgasm without penetration can make a person relaxed and have a positive effect on the body. In fact, penetrative sex is not necessary if you want to feel relaxed. Even the usual hugs and caresses can help you with this.

Weekly sex can help ward off illness

Experts say that the benefits of sex and proper sex life have a big impact on our immune system. Recent research has shown. That people who had sexual intercourse several times a week had much stronger immunity than those who did not have sex. But this should not be too abused either. It is necessary to maintain a balance in everything.

People who have sex feel healthier

People who feel healthier have more sex. Although, there is also a connection between your sex life and your sense of well-being.

A study of 3,000 people aged 57-85 found that those who had sex were significantly healthier than those who did not. It should be noted, though, that it’s not just sex that has such a positive effect, but also your love and the relationship between you. People who were married, had the right sex life and romantic relationships, felt really great.

Love and relationships can help manage stomach ulcers

A happy marriage and love can also help manage stomach ulcers. In America, a study was conducted in which 10,000 men took part. As a result, those who had a good marriage and love relationship were significantly less likely to develop the disease.

Likewise, it has been shown that a person is more likely to get a duodenal ulcer if they have family problems, they don’t feel loved, and their marriage relationship doesn’t develop. So the lack of social support can also lead to the development of certain diseases.

If you don’t have a partner

Spending an evening with friends or in good company can also have a positive effect on your well-being. One study of 1,500 people, all of whom had true friends and good relationships, lived significantly longer than those without friends. This may be due to the fact that friends can have a positive impact on the correct lifestyle of a person, playing sports together and leading an active lifestyle.

If you don’t have much sex in your life, this does not mean that you cannot be a healthy person. As we can see, research shows that living well, connecting with positive people and staying in touch with your friends can also have a positive effect on our health.

To summarize, I would like to say that the benefits of sex in a person’s life are of great importance. Just do it right and don’t overuse it with a lot of partners. Always use condoms to protect yourself and your partner from infections and unplanned pregnancies.