Why do I still think about my ex-boyfriend?

When a relationship ends, we get the feeling that half of our heart is simply missing. You probably know the exact number of days, weeks, months, or years since your last conversation or meeting. And the question constantly arises before you why I still think about my ex-boyfriend.

I was in your place, and I understand you well. After all, even if you broke up with your loved one, then you still have hope for a reunion. And your ex probably still has a place in your heart. After all, we quite often get very attached to people, and we love some more than others. And this is one of the answers to the question why I still think about my ex. But, if you want to get rid of these thoughts, and accurately answer this question for yourself, then you need to analyze your relationship in more detail.

You haven’t finished

If you broke off the relationship suddenly – perhaps it happened because of deception, betrayal, or because of a serious quarrel, then you simply did not put an end to the relationship. This can be extremely painful, but sometimes it needs to be done, especially if the relationship has become unhealthy.

But if you have been cheated on and shown to be unfaithful, then expecting that everything can still change is a bad idea. Being deceived, and still loving your ex, has less to do with love than with a lack of self-love. You may be more in love with the very idea of ​​a relationship than with the person who betrayed you.

Love and obsession

Deception is so painful that it can lead to obsession. You can stalk your ex on social media, wanting to know who he is with, what his new girlfriend looks like, and how he lives. Perhaps you sleep with your phone, and wake up at the first message, hoping that he wrote it. You probably want your ex to contact you and declare their love for you. You want to hear him say that he never loved anyone more than you, and wants to get everything back.

Why do you still think about your ex?

If we’re talking about why I still think about my ex, it’s important to remember that sometimes we’re just in love with the idea of ​​love. We are bombarded with this from every possible angle. Social media and Instagram are great at showing the perfect relationship, but for the most part it’s just fake. Did you know that many “happy” Instagram couples are actually just pretending to be in love and showing off their lives to sell their products and get followers?

As a result, when you see this, then against the background of your breakup and unsuccessful relationships, you feel disgusting. You are unhappy with your life and what you are doing. You may experience depression, feeling unwell, and fatigue. But why, despite this, do we still think about the ex? There are usually two reasons for this.

  • We really miss the person on a deep level.
  • We miss the feeling of love.

Love is often addictive. Our brain just wants to return to this feeling. In fact, love affects our brain in the same way as any other addiction. Your brain simply cannot live without love. Especially when you see how your girlfriends meet with guys and enjoy life. It’s hard to get rid of it. But the first thing you need to do is stop harassing on social media. Stop following your ex on the internet. Remove him from your friends. Also, stop tracking other people who are pretending to be happy.

Now is the time to find a new job, new hobbies, hobbies and get in shape. Remember, love is not a competition. Therefore, you should not dwell on this. Better take more time for yourself. As a result, you will have more positive emotions, and it will be much easier for you to cope with difficult situations.

What if you still have regrets after breaking up?

If you’ve been the one who initiated the breakup, then it’s okay to feel regret. Parting is never easy, and it is psychologically difficult for both parties. But if you are experiencing a strong sense of regret, then it is important to control your emotions and not make rash decisions. Keep in mind that there was an important reason for your breakup anyway. And both partners are always guilty of breaking off relations. So don’t blame yourself. This will not lead to anything good. Better try to let go of this situation.

Should you remain friends?

If you still love him, then being friends is not a good idea. You need to find your own social circle and form your own personality in order to learn how to enjoy life without depending on anyone. When you spend an extended period without each other, you will truly understand how you are feeling. But if you are still emotionally dependent on each other, then it is worth breaking the relationship completely and forming a new social circle.

Start joining different groups and communities on social networks of your interests. Attend various events and interact with a large number of people. Start making new friends and acquaintances. This will help you keep your heart open.

What does it take to be together again?

So, you reconsidered your relationship, but the question of why I still think about my ex never gives you peace of mind. And you are absolutely sure that you love him and want to be with him. You may have found out that he broke up with a new girlfriend, and you might be wondering if you have a chance to get the guy back? Here are some tips to watch out for:

  • Accept that you are separate individuals now. Let go of the past before thinking about rebuilding the relationship;
  • Consider contacting him directly. Be honest and specific;
  • If he recently broke up, give him time;
  • Don’t be humiliated, and don’t be needy;
  • Don’t push him into a meeting or conversation. Let him make a move as soon as you renew contact;
  • Don’t fall for false promises. Your ex may be flattered to have you back in his life, but he may have other motives. Be careful;
  • Make sure you understand each other, be clear about your expectations, and want the same things.

Why can it be good without him?

It took me years to forget my ex-boyfriend. The first step I took was to resume meeting and dating new people. And although I started a new relationship with a little enthusiasm and a lot of skepticism. But with my current partner we have been together for over 5 years, and I no longer miss that man.

You need to remember that each person has a profound impact on us in life. Therefore, always take care of yourself. The only person you need more than anyone in life is you. Sometimes life’s lessons are painful enough. But they make us grow and experience. The good news is that there will still be many good people in your life. And if you listen to yourself and your desires, you will definitely find your soul mate.